11-25-2015

NEW WEBSITE: www.crossfit-yelm.com

ThanksGiving Week Schedule

Monday Normal Hours
Tuesday Normal Hours
Wednesday Normal Hours
Thrusday 10am Class Only
Friday 10am Class Only
Saturday Normal Hours

Strength:
20 rep thruster series
minus 5lbs from your 5 rep max
or
redo a 20 rep that you missed
or
add 5lbs to your last successful 20 rep

Metcon: 
20 Minute AMRAP
Max handstand push ups (one try on the wall)
Run 400 meters
1 Rope Climb 15ft

Or 

EDW WOD #4
7 Min AMRAP
2 Gorund To Overhead RX 115/75lb, Master & Scaled 85/55lbs
2 Alternating Pistols / Masters & Scaled 20/14 wallballs 10' target


CrossFit Yelm