11-24-2015

NEW WEBSITE: www.crossfit-yelm.com


ThanksGiving Week Schedule

Monday Normal Hours
Tuesday Normal Hours
Wednesday Normal Hours
Thrusday 10am Class Only
Friday 10am Class Only
Saturday Normal Hours

Metcon:
21-15-9 reps. for time of:
Sumo Deadlift High Pulls, 95lbs
Overhead Squats, 95lbs

Checkout:
2 rounds for max reps
-1 minute Leg ups
-1 minute Flutter Kicks
-1 min Sit ups
-1 minute Rest

CrossFit Yelm