11-13-2015

NEW WEBSITE: www.crossfit-yelm.com

Friday: 

Open gym during all class times
N0 5:30am CLASS TODAY!
CrossFit 6:30am & 9am 

Class 12pm B-Fit :30min
CrossFit 12:30
OPEN GYM 1:30-2:30PM
CrossFit 4pm & 5pm
Class 6pm "Olympic Lifting"
BASIC Pro. please call (sign-up Required for new athletes)


TODAY DURING ALL CLASS TIMES IS OPEN GYM, make up a strength or a wod that you missed

Warm-up:
10 Primal Pull Throughs
10 Lunges with Stretch
Burgener warm-up with PVC

Metcon: Partner WOD
AMRAP 20 minutes
6 Hang Snatch, pick load
9 Pull-ups
12 Wall balls overhead walking lunges 20/14 lbs

Alternating Between partners
CrossFit Yelm