11-12-2015

NEW WEBSITE: www.crossfit-yelm.com

Thursday: 

CrossFit  6:30am & 9am
 Class 12pm B-Fit :30min
Class 12:30pm "Olympic Lifting"

OPEN GYM 3PM
CrossFit 4pm

CrossFit Kids 4:45pm-5:30pm (10-14yrs)

CrossFit 5:30pm & 6:30pm
BASIC Pro. please call (sign-up Required for new athletes)


Warm-up:
10 hollow rocks
10 supermans
15 heavy kb swings
10 stiff leg deadlifts with bar

Strength:
Thruster 20 rep series (minus 20lbs)

Metcon:
21-15-9
Buy-in each round
40 foot Handstand walk
then
Bench Press (You pick the weight)
Pistols

CrossFit Yelm