11-11-2015 "Three Wise Men"

NEW WEBSITE: www.crossfit-yelm.com

LIMITED HOURS!!
5:30am Insanity
6:30am
9am
10am
11am

After the September 11th attacks on the US, Jeremy joined the Navy and became a SEAL. Ben already in the Army became a member of the legendary Green Berets. Beau followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Just over two years later, Ben was killed in a firefight in Afghanistan. Beau remained on active duty in the United States Marine Corps.

Warm-up:
5 ring rows
10 pushups
15 air squats
pass throughs
prayer stretch

Metcon:
JEREMY WISE AMRAP 4 mins of:
5 Hang Squat Snatches 135/95 lbs
10 Burpee (Bar Facing)
Rest 2 mins
BEN WISE AMRAP 4 mins of:
10 Power Cleans 135/95 lbs
20 pull ups
Rest 2 mins
BEAU WISE  AMRAP 4 min of:
15 box jump over 24"/20"
30 wall ball 20/14 lb
CrossFit Yelm