11-10-2015 "Open 15.1"

NEW WEBSITE: www.crossfit-yelm.com

Wednesday Schedule  HAPPY VETERANS DAY
5:30am Insanity
6:30am CrossFit
9am CrossFit 
10am CrossFit
11am CrossFit
All others cxled for the day

Tuesday: 

CrossFit 6:30am & 9am
Class 12pm B-Fit :30min
Class 12:30pm "Olympic Lifting"

OPEN GYM 3PM
CrossFit 4pm-4:45pm

CrossFit Kids 4:45pm-5:30pm (10-14yrs)
CrossFit 5:30pm & 6:30pm
Class 6:30pm Oly. Lifting

BASIC Pro. please call (sign-up Required for new athletes)


Warm-up:
Banded partner run
20 partner wallballs
20 partner situps
20 partner twists

Strength:
Thruster 20 rep series (Minus 25lbs)

Metcon
Complete AMRAP 9min
15 Toes to bars
10 Deadlift, 115/75 lbs
5 Snatches, 115/75 lbs

CrossFit Yelm