11-03-2015 "Hero Nate"

New Website: www.crossfit-yelm.com

Tuesday: 

CrossFit 6:30am & 9am
Class 12pm B-Fit :30min
Class 12:30pm "Olympic Lifting"

OPEN GYM 3PM
CrossFit 4pm-4:45pm

CrossFit Kids 4:45pm-5:30pm (10-14yrs)
CrossFit 5:30pm & 6:30pm
Class Oly. Lifting 6:30pm

BASIC Pro. please call (sign-up Required for new athletes)




Warm-up:
inch worm down
High Kick back
15 Jumping air squats
Leg Swings R/L
Prayer Stretch
Shoulder Mobility

Skill: 
7 min EMOM 
Bear Complex x5 95/65lb

Metcon:
Hero Nate
Amrap 20 mins
2 Muscle-ups
4 handstand push-ups
8 kettlebell Swings, 2/1.5 pood

CrossFit Yelm