10/17/2015 "Hero Ship"

New Website:.www.crossfit-yelm.com



Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia's Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.

Metcon:
9 rounds for time of:
7 squat Cleans, 185lbs
8 Burpee Box Jumps, 36in

CrossFit Yelm