10-28-2015 "Chief"

New Website: www.crossfit-yelm.com

Warm-up:
20 Partner Wallballs
20 Partner Medball situps
20 Partner twists each side w/ medball
20 Kettlebell swings
20 Single leg deadlifts w/ KB

Strength:
Wendler Deadlift
1x5 at 75%
1x3 at 85%
1x1 at 95%

Metcon:
For 5 cycles:
Amrap in 3 mins of:
3 Power Cleans, 135/95lbs
6 Push-ups
9 Air squats
Rest 1 minute between cycles
For each cycle restart the AMRAP

CrossFit Yelm