10-27-2015 "Nancy"

New Website: www.crossfit-yelm.com

Warm-up:
High kicks down and back
Butt Kickers down and back
10 Primal Pull Throughs
10 Prayer stretches
Banded shoulder mobility
Burgener warm up with PVC

EMOM:
10 min alternating
1 Power Snatch/1 Hang Snatch
5 Handstand Push ups


Metcon
5 rounds for time of:
400 m run
15 Overhead squats, 95/65lbs

CrossFit Yelm