10-21-2015

New Website: www.crossfit-yelm.com

Warm-up:
10 Minutes of Mobility on Roller & Ball
20 Hollow Rocks
20 Supermans
10 Each leg KB deadlifts
10 Leg swings with one leg on the rig

Strength:
Deadlift 1x3 at 79/80/90%


Metcon:

For Time:
21 power Cleans, 135/95 lbs
100 Double Unders
15 Power Cleans
50 Double Unders
9 Power Cleans
Run 400 meters
3 Bar Muscle-ups
3 Muscle-ups

CrossFit Yelm