10-09-2015

New Website: www.crossfit-yelm.com

Today during all class times is OPEN GYM.  

Warm-up:

10 lateral lunges with PVC
10 Prayer stretch with PVC
20 walking lunges
wrist mobility

Strength/Skill:

Front Squat
you will have 15 minutes to find your 1 rep make from the rack

Metcon:

6 rounds for time of:
5 Squat Cleans 125/85lbs
10 Pull-ups
Row, 200 meters
partners alternate rounds: Partner #1 completes on full round, while partner #2 rest Once partner #1 finishes they switch.
At anytime during the rest period, the partner resting can make one attemp at a L-sit. This partner records the L-sit. Once partner #1 finishes they switch. The score for this work is that
The score for this workout is the total time taken at compete 6 rounds as a team minus the sum of all 6 max-L sites
CrossFit Yelm