10-08-2015

New Website: www.crossfit-yelm.com


Warm-up:
High Kicks down and Back
Lunge with a stretch down crab crawl back
Grab a roller (lats, upper back, quads, IT band
Grab a ball (on the wall your back, shoulders, traps, chest)


Skill:
Emom 15 Minutes alternating
20 foot handstand walk
2 Rope Climbs
2 Muscle ups


Metcon:
For Time:
150 Kettle bell swings for time, you Pick the load


CrossFit Yelm