10-06-2015

New Website: www.crossfit-yelm.com

Warm-up:
Banded run with partner x2
1 min Wall Sit
1 min Plank Hold Pull your partner over
1 min PVC Game (Group of 5 hold the pvc vertical and on go move to your left, if your Pvc falls you are out)


Metcon:
Complete AMRAP: 12 min of:
10 Burpees
25 Double Unders

Rest 1 min

For Time:
100 Abmat sit-ups



CrossFit Yelm