10-05-2015

New Website: www.crossfit-yelm.com

Warm-up:
Run/bike pr Row on your own
5 minutes into class as a group:
10 wallballs
10 Medball cleans
Band mobility for shoulders
Go through Cleans/Push jerks and split jerk movements

Strength/Skill:
Clean and Jerk
***you have 15 minutes to find you 1 rep max


Metcon:
3 rounds for time of:
Run, 800 meters
15 deadlift, 225/155 lbs
15 Pull-ups

CrossFit Yelm