09-30-2015

New Website: www.crossfit-yelm.com

Warm-up:
High knees down and back
Butt kickers down/ bear crawl back
crab crawl down/ inch worm back
Mobility for 5 minutes
15 heavy kb swings
10 hollow rocks
10 superman

Metcon:
For Time:
Run, 400 m
21 Snatches135/95lbs
21 Toes to bars
400 m run
15 Snatches
15 Toes to bar
400 m run
9 Snatches
9 Toes to bar

CrossFit Yelm