09-28-2015

New Website: www.crossfit-yelm.com

Warm-up:
15 Goblet squats
10 lateral Lunges with KB
10 KB snatches

Warm-up Back Squat

Strength:
For the next 2 weeks we will be working on finding our maxes on Power and Olympic lifts
Back Squat: 5-5-3-3-1-1-1

Metcon:
For 3 cycles:
AMRAP in 5 mins of:
9 Hang Squat Cleans, 75/55lbs
12 Barbell front rack lunges, 75/55lbs
Run, 200 m

Rest 1 minute between cycles
For each cycle continue the AMRAP


CrossFit Yelm