09-19-2015 "Lift up Luke"

New Website: www.crossfit-yelm.com

9am WOD

Metcon:
LUKE

For Time:
400m Run
15 Clean and Jerks, 155/115 lb
400m Run
30 Toes to bars
400m Run
45 Wallballs, 20/14lbs
400m Run
45 KB Swings 50/35 lbs
400m Run
30 Ring Dips
400m Run
15 Weighted Lunges, 155/115 lbs
400m Run

10am to 12pm  WOD
Donations will be taken
"LIFT UP LUKE"

5 Minute AMRAP
4 Power Cleans 155/115 lbs
24 Double Unders
10 Pull-ups

BBQ to start at 10:30am to 12pm
CrossFit Yelm