09-15-2015 "Filthy Fiifty"

New Website: www.crossfit-yelm.com

Warm-up:
Run Bike and or Row on your own
then
5 minutes into class as a group:
10 Jumping Air Squats
10 hand Release Push-ups
10 Ring Rows
10 Prayer stretch 
10 lateral Lunges

Get set up!

Metcon:
For Time:
50 reps of each
Box Jumps, 24/20"
Jumping Pull-ups
Kettlebell Swings
Walking Lunges
Knee to Elbows
Push Press 45/35lbs
Back Extensions
Wall Balls 20/14lbs
Burpees
Double Unders


CrossFit Yelm