09-06-2015 "Hero Jack"

New Website: www.crossfit-yelm.com





Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.


Complete 20 min AMRAP:
10 push presses, 115/85lbs
10 kettlebell swings 1.5/1 pood
10 Box Jumps 24/20in

CrossFit Yelm