09-03-2015

New Website: www.crossfit-yelm.com

Warm-up:
Find 3 things to mobilize
Spend 5-10 minutes working on Mobility
wrist, shoulder, back,glutes
warm-up your push press


Strength:
20 rep push press series
If on track minus 20lbs
or
add 5lbs to your last successful lift
or
repeat the last lift you failed

Metcon:
5 rounds for time
5 bar muscle ups
Handstand Walk, 12m
10 V-ups
10 Hollow Rocks

CrossFit Yelm