08-29-2015 "Hero Blake"

New Website: www.crossfit-yelm.com

Hero Blake

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

4 rounds for time of:
Overhead Walking Lunges with Plate, 45lbs 100ft
30 Box Jumps 24 in
20 wallballs 20lbs
10 Handstand Push-ups

* Make into a partner wod Split the work

CrossFit Yelm