08-26-2015 "Cindy"

New Website: www.crossfit-yelm.com

Warm-up:
Run/Bike or Row on your own
5 minutes into class as a group:
10 Primal pull throughs
KB Arm bar 10 breathes each side
3x :30 Sec Goblet squat holds
Tactical Frog
Band Shoulder Mobility

Strength: 15 mins into class
Wendler week 3 overhead squat
5 reps x 75%
3 reps x 85%
1 rep x 95%

Metcon: 30 minutes into class
"Cindy"
Complete AMRAP in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats

CrossFit Yelm