08-11-2015 "Skipping Helen"

New Website: www,crossfit-yelm.com

Reminder: No 11am/1pm class on Tuesday or Thursday anymore


Warm-up:
Run Bike Row on your own
5 minutes into class as a group:
High Kicks down
butt kickers back
bear crawl down
crab crawl back
KB Arm bar for 10 breathes each side

Skill Work: 
Shoulder mobility
Go over a kettelbell swing
Go over pull up and other option


Metcon: 30 minutes into class
3 rounds for time of:
80 Double unders
21 Kettlebell Swings 50/35lb
12 Pull-ups


CrossFit Yelm