08-08-2015 "Hero Wilmot"

New Website: www.crossfit-yelm.com

Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia's Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.
He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen.

Metcon: Hero Wilmot
6 rounds for time of :
50 Air Squats
25 Ring Dips

Or Partner Wilmot WOD:

Athlete 1 200 meter run
Athlete 2 doing work until partner 1 returns

15 Minute Amrap
25 Air Squats
10 Ring Dips

CrossFit Yelm