08-01-2015


New Website: www.crossfit-yelm.com

Metcon:
In Teams of 2 Complete Fro Time:
60 Back squats (135/95)
40 Pull-ups
20 Shoulder to Overheads
40 Front Squats
40 Pull-ups
20 Shoulder to Overheads
20 Overhead Squats
40 Pull ups
20 Shoulder to Overhead


* 1 Partner working at a time
* May alternate partner whenever desired
* Must use same bar and weight for all squats and shoulder to overheads

CrossFit Yelm