07-25-2015 "Super Hero Partner WOD"

New Website: www.crossfit-yelm.com

9am class only with Coach Al


Metcon:

20 Minute AMRAP
Partner 1 and 2 to alternate:
5 Burpees
10 box Jumps
1 Clean and Jerk 135/95


Partners will switch and complete the following while adding one rep onto the clean and jerks every round. 

CrossFit Yelm