07-18-2015 "Strongman or StrongWoman"

NEW WEBSITE: www.crossfit-yelm.com

Metcon: 
Partner wod/ or single
1 minute at each station 4 rounds
Score is total reps
Atlas Stone shouldering
Fat Bar Clean and Jerks 135/95lbs
Tire flips
25ft sled Pull and Pushes 300/200lbs 
25ft Partner Deadlift carry 315lbs

CrossFit Yelm