07-15-2015 "Diane"

New Website: www.crossfit-yelm.com

Warm-up:
5 Minutes into class as a group:
Inch worm down the floor
Crab crawl back
15 Medball Cleans
15 Good Mornings with bar
Warm-up your clean


Skill: 15 minutes into class

12 Minute EMOM Alternating
Even: 1x Power Clean, 1x Hang Squat Clean, 1x Front Squat (you pick the load)
Odd: Toes to bar (you pick the number)


Metcon: 30 minutes into class:

Diane
21-15-9
Deadlift, 225/155lbs
Handstand Push-ups

CrossFit Yelm