07-14-2015

New Website: www.crossfit-yelm.com

NO 1PM CLASS! NEW TIME 11AM

Warm-up:
row/bike or Run on your own
5 minutes into class as a group:
Outside: Grab a band
High skipping knees end of the building to end of 3rd bay and back
Side shuffle down and back out side
Banded Run with a partner down and back 2x each
10 PVC PASS Throughs
10 Prayer stretches


METCON: 20 Minutes into class
For Time:
1600 m Run
150 Double Unders
50 Burpees
800 m Runs
100 Double unders
30 Burpees
400 m Run
50 Double Unders
20 Burpees

CrossFit Yelm