07-08-2015 "Running Cindy"

NEW WEBSITE: www.crossfit-yelm.com

HAPPY BIRTHDAY ARIC!!!!!

Warm-up: run/bike or Row on your own
5 minutes into class as a group:
Leg Swings all directions
Shoulder Mobility with band on rig
Hip Mobility with band on rig (Triplanier hip ext)
Ankle Mobility with band


Skill:
15 minutes of Mobility
Pick two areas of concern and work on them


Metcon: 30 minutes into class
Running Cindy

For Time:
800n Run x1
Then 5 rounds of
5 Pull-ups
10 Push-ups
15 Air Squats
800m Run x1


CrossFit Yelm