07-08-2015 "Running Cindy"

NEW WEBSITE: www.crossfit-yelm.com


Warm-up: run/bike or Row on your own
5 minutes into class as a group:
Leg Swings all directions
Shoulder Mobility with band on rig
Hip Mobility with band on rig (Triplanier hip ext)
Ankle Mobility with band

15 minutes of Mobility
Pick two areas of concern and work on them

Metcon: 30 minutes into class
Running Cindy

For Time:
800n Run x1
Then 5 rounds of
5 Pull-ups
10 Push-ups
15 Air Squats
800m Run x1

CrossFit Yelm