07-04-2015 "655th Fallen Hero Wod"

New website: www.crossfit-yelm.com

Class Time 9am!!!! Come see me (Annie) in the morning and earn your food on the fourth!

655th Fallen Hero WOD

Partner Wod For time
200 meter Buddy Carry
100 Push-ups
100 Air Squats
100 Pull-ups
100 Box Jumps 24ins
100 KB Swings 1.5 pood
100 Double Unders
100 AnMat Sit-ups
200 Meter Buddy Carry

1 person works at a time 2nd athlete rests!


CrossFit Yelm