New Website: www.crossfit-yelm.com

Row/Bike/Run on your own
5 Minutes into class as a group
High Kick down and back
Butt kickers down and back
Crab crawl down/ bear crawl back

Skill: 15 minute into class as a group:
Pick two areas of concern and work them out

Metcon: 30 minute into class as a group
Performed like Fight Gone Bad
5 Rounds, 15 seconds of work 45 second of rest, of:
Deadlift, 275/185 lbs
Rest 45 seconds
AbMat Sit-ups
Rest 45 sec
Thrusters, 95/65 lbs
Rest 45 sec
Rest 45 sec

Perform just like "Fight Bad," By Rotating immediately to the next station every 15 sec,
the clock does not stop or reset between stations.
CrossFit Yelm