New Website: www.crossfit-yelm.com

Warm-up: Row/Bike or Run on your own
5 minutes into class as a group
10x Leg swings
10x Lateral lunges with PVC
10 Good Mornings w/PVC
10 Prayer stretches with PVC
5 Skin the cats

Skill work: 15 minutes into class as a group
pick two areas of concern and work on Mobility

Metcon: 30 minutes into class
Sprint: 10x 100 m Rest as needed between efforts.

Tabata Abmat Sit-ups
Lowest number is your score
CrossFit Yelm