06-23-2015 " 2010 NW Regional Wod Event 1"

New Website: www.crossfit-yelm.com

Warm-up:
Row/bike or Run on your own
5 minutes into class as a group:
10 Medball Cleans wallball
10 Primal Pull throughs
10 Tri Planiar Hip ext. in all 3 directions
5 Rib Pulls each direction
10 Squat Jumps


Skill Work: 15 minutes into class as a group
Emom for 14 minutes, alternating between:
3 Hang Power Cleans
5 Box Jumps, 30/24 in


Metcon: 30 minutes into class
2010 NW regional even1
3 rounds for time of:
10 Overhead Squats, 135/95 lbs
50 Double Unders


CrossFit Yelm