06-17-2015

NEW WEBSITE: www.crossfit-yelm.com

Warm-up:
Row/Bike or Run on your own
5 minutes into class as a group:
15 Ring Push ups
15 Lateral Lunges with PVC
15 Leg swings forward and side
15 Primal Pull throughs

Skill work:
15 minutes of mobility/stretching

Metcon: 30 minutes in to class

For 5 Cycles:
AMRAP 3 mins of
5 Burpees
7 Box Jumps, 24/20in
9 Air Squats

Rest 1 minute between each cycle


CrossFit Yelm