06-16-2015

NEW WEBSITE: www.crossfit-yelm.com

Warm-up:
Row/Bike or Run on your own
5 Minutes into class as a group:
Butt Kickers down and back
Side shuffle down and back
High Kicks down and back
10 KB Goblet squats
15  Breathe KB Arm bar

Skill work: 15 minutes into class as a group
Every 1 minute for 12 mins, alternating between:
6 Split Jerks
12 Deadlifts


Metcon: 30 minutes into class
3 ROunds for time of:
10 Clean & Jerks, 135/95lbs
Run 400 Meter Sprint

CrossFit Yelm