06-12-2015

NEW WEBSITE: www.crossfit-yelm.com

Today during all class times is OPEN GYM. Please use your time wisely and make up a strength or a wod that you missed.

Warm-up:
run/bike or Row on your own
5 minutes into class as a group:
PVC Burgener Warm-up
10 Good mornings with a bar
10 Snatch balances with bar
10 Archer Push-ups


Skill/Strength: 15 minutes into class
7 Minute EMOM
1x Power Snatch, Hang Snatch, Overhead squat


Suggested Partner WOD: 30 minutes into class

Both partners to complete AMRAP in 20 minutes
2 Manmakers
2 Burpees
20 Single Unders
One partner working a round the other holding the plank position
CrossFit Yelm