06-10-2015

New Website: www.crossfit-yelm.com

Warm-up:
Run/Bike or Run on your own
5 minutes into class as a group:
20 Walking Lunges
Tri planier Hip ext. all 3 directions
10 single leg raises
Ankle mobility with a band
10 PVC pass thrus
10 Prayer stretches with PVC


Skill: 15 minutes into class 
15 minute of Mobility... Work on two areas of concern

Metcon: 30 minutes into class as a group
For Time:
800 meter Run

10 rounds of:
10 HSPU
10 Pistols

800 meter Run



CrossFit Yelm