06-08-2015 "11.1/14.1 Open wod"

New Website: www.crossfit-yelm.com

Warm-up:
Row/Bike/Run on your own
5 mins into class as a group:
Side shuffle down and back
Butt Kickers Down and Back
High Kick down and back
15 H/R Push-ups
15 Goblet squats
15 Russian swings


Strength: 15 minutes into class
New strength cycle
Find you 5 rep max of
Bench press
Front/Back squat (Whatever you didnt do last cycle)

Metcon: 45 minutes into class as a group
11.1/14.1 Open wod
10 min AMRAP:
30 Double Unders
15 Power Snatches, 75/55 lbs

CrossFit Yelm