05-23-2015 "Hero Officer Brenton"

New website: www.crossfit-yelm.com




Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.


Metcon:
5 rounds for time of:
Bear crawl, 100ft
Standing broad Jump, 100ft

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.


CrossFit Yelm