05-13-2015

New Website: www.crossfit-yelm.com

Warm-up:
Row/bike/Run on your own
5 minutes into class as a group:
High Kicks down and back
Side shuffle down and back
Crab crawl down/broad jump back
10 Goblet Squats
10 ring push-ups

Skill Work: 15 minutes into class
Mobility for 10 minutes

Metcon: 30 minutes into class
For time:
30 Medicine Ball Cleans, 20/14lbs
30 Ring Dips
30 Medicine Ball Cleans
30 Chest to Bar Pull-ups
30 Medicine Ball Cleans
30 Push-ups
30 Medicine Ball Cleans


Checkout:
Tabata Flutter Kicks
CrossFit Yelm