05-06-2015 "Hero Daniel"

New Website: www.crossfit-yelm.com

Warm-up:
run/bike or row on your own plus stretching
5 Minutes into Class group Warm-up
High kicks down and back
10 Jumping air squats
10 Heavy KB Swings
10 H/R Push-ups
PVC Pass Throughs/Good Mornings

Metcon:
With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel. 


50 Pull-ups
Run, 400 m
21 Thrusters, 95/65lbs
Run, 800 m
21 Thrusters, 95/65lbs
Run, 400 m
50 Pull-ups


CrossFit Yelm