04-25-2015 "Hero Stephen"

NEW WEBSITE: www.crossfit-yelm.com



Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.


Metcon:
30-25-20-15-10-5 reps, for time of:
GHD Sit-up or Sub is Abmat Sit-ups
Back Extension or Sub is Supermans
Knees To Elbows
Stiff Legged Deadlift, 95/65lbs

CrossFit Yelm