04-04-2015

New Website: www.crossfit-yelm.com

Girls/Girls/Girls

For Time:
Angies House
20 Pull-ups
20 Push-ups
20 Sit-ups
20 Air Squats

Helen's House
400 m Run
21 kettlebell Swings 50/35lb
12 Pull-ups

Frans House
15 Thrusters 95/65lbs

Nancy's House
400 meter Run
15 Overhead Squats 95/65lbs

Grace/Isabel's House
20 Ground To Overhead's 95/65lbs

Kelly's House
400 m Run
30 Box Jumps 24/20
30 Wall balls 20/14

Annie's House
50 Double Unders

CrossFit Yelm