04-03-2015

New Website: www.crossfit-yelm.com

Open Gym During all class times please use your time to make up a strength or a wod

Warm-up:
20 Mountain climbers
10 KB Snatches (10 each arm)
20 Medball cleans
10 Pullups


Skill Work: as a group
Turkish Get-up
Atlas Stone Clean to Shoulder
Fat bar Cean and Jerks

Metcon: Partner WOD
Max reps in 3 Minutes 1 min for transition:

Turkish Get-Up, Clean and Jerk (135/95)(Use fat bar for a challenge), 


Tire Flip, Row (200meters switch), Atlas Stone Clean to Shoulder.

1 person works at a time *score is total reps
CrossFit Yelm