04-01-2015 "April Fools"

NEW WEBSITE: www.crossfit-yelm.com

Warm-up:
Row 500 meters
10 single leg KB Deadlifts
10 sec. handstand hold x3
10 Good mornings with bar
10 ring dips
10 Back ext.


Strength: end of the cycle
Deadlift 3-3-3-3-3
Find your 3/1 rep MAX


Metcon:
7 rounds for time of:
3 Cleans, 205/145 lbs
4 Handstand Push-up


CrossFit Yelm