03-31-2015

New Website: www.crossfit-yelm.com

Warm-up:
100 Singles
10 Jumping Air Squats
10 Ring Rows
10 Lateral Lunges
10 Kettlebell swings


Skill Work:
With PVC or a Bar
Burgener Warm-up
Snatch Progressions



Metcon:
For TIme:
Walking Lunge, 100ft
50 Push-ups
50 Double Unders
25 Knees to Elbows
2 Rope Climbs
50 Box Jumps 24/20"
25 Overhead Squats, 65Lb
25 Pull-up (L)'s
50 Sit-up



CrossFit Yelm