03-27-2015 "Open 15.5"

New Website: www.crossfit-yelm.com

Warm-up:
2-3 rounds
30 second goblet squat hold
10 ring rows

10 wallballs
Pull-up hang (no more than 1 minute)

10 Primal Pull Throughs


Metcon:
Rx'd
27-21-15-9 reps, for time of:
Row (Calories)
Thruster, 95/65 lbs

Scaled
27-21-15-9 reps, for time of:
Row (Calories)
Thruster, 65/45 lbs



CrossFit Yelm