03-26-2015 "Nichole"

New Website: www.crossfit-yelm.com

Today is Open in gym during all class times. Please use this time to make up a strength, a wod or mobility!

Warm-up:
20 Ring Rows
20 H.R Push-up
20 Air Squats
20 Hollow Rocks

Suggested Metcon:
"Nancy"
20 Min AMRAP
400 Meter Run
Pull-up max Set

* Record how many pull-ups you do after each run without coming off the bar. When you come off the bar you run again. Score is total number of pull-ups*
CrossFit Yelm